This downloadable e-book consists of 25 exercises, divided into warm-up (1), dynamic stretching (3), dynamic strength (3) and stair running & jumping exercises (18).
A functional speed training developed by Jesse Caron. This downloadable e-book consists of 25 exercises, divided into warm-up (1), dynamic stretching (3), dynamic strength (3) and stair running & jumping exercises (18). Gain functional speed by becoming faster, stronger and most of all more explosive. Besides the e-book you only need a stair to do the illustrated exercises. The perfect training to do on your own beside your regular training sessions at your sportclub and/or during off-seasons periods.
If you want to get faster, your training program should consist of more than just pulling sprints back and forth. For developing functional speed, physical speed is only one of the many elements, it is much more about the technical level and therefore the actual quality of the physical elements as speed, strength, agility and endurance. The aim of this functional training is therefore primarily to improve the movement technique, read; The correct execution of the specific exercises / movements. The specified physical aspects are developed simultaneously. The illustrated and described exercises intend to inform the reader about the technically correct implementation of these exercises.
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